![]() High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that many people can’t tolerate, Sass says. The American Gastroenterological Association (AGA) also suggests the use of lactase tablets like Lactaid, which help people digest foods that contain lactose.Īn apple a day may save you a trip to the doctor’s office, but it does not keep the bloat away. So before all that gas gets to you, steer clear of dairy products and opt for the many lactose-free or nondairy alternatives out there. That can cause gas to form in the GI tract, which may trigger bloating. If you feel gassy after a few slices of cheese or a bowl of cereal with milk, you may be lactose intolerant, which means your body lacks the necessary enzymes to break down lactose (the sugar found in dairy products). “If you eat fruits, veggies, nuts, whole grains, and beans often, they won’t bother you as much as if you eat them sporadically,” Sass said. Your body will eventually get used to them. Combine legumes with easily digestible whole grains, like rice or quinoa.
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